Strategies

Understanding Your Measurements and Progress

This program is to improve your health. Weight-related health problems…

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Maintaining your Weight Loss

Once you are done losing weight, it’s time to plan…

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Friends, Family, and Social Occasions

Having a higher weight is a medical condition, just like…

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Cheat Days

“Cheat Days” have become a popular dieting strategy. Because a…

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What to Do When Eating at a Restaurant

Eating at restaurants is part of life. You may eat…

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