Welcome to Dr. Dhurandhar's Fat-Loss Diet

Your Fat-Loss Diet plan is a weight-loss plan that is customized to your lifestyle, tastes and preferences.

Please watch video before continuing.

Welcome to Dr. Dhurandhar’s Fat-Loss Diet! Your Fat Loss Diet Plan is a weight loss meal plan that’s customized to your lifestyle, tastes, and preferences.

Your Diet Plan will tell you exactly what to eat, when to eat, and how much to eat for every single meal and snack.

To get started, please enter some basic information that will allow us to calculate your individual weight loss calorie target.

You must be 18 years of age or older to use Fat-Loss Diet.
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lb
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Your Fat-Loss Diet Plan is incredibly simple to follow. There are a few tools, however, that are helpful to have.

The following are highly recommended tools:

  • Weighing scale
  • A kitchen scale
  • Measuring cups and measuring spoons

The following tools are also useful:

  • A soft measuring tape
  • An activity monitor
  • A body-fat analysis scale
Please verify that you know the importance of using these tools:

Did you know?

Dr. Dhurandhar’s Fat-Loss Diet app is based on Dr. Nikhil’s book by the same name.

Dr. Nikhil and Aamir Khan at the Book Launch of Dr. Dhurandhar’s Fat-Loss Diet
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