It’s Time to Design
Your Fat-Loss Diet Plan!

Please watch this video before continuing.

Your diet plan is a weight loss plan customized to your lifestyle, tastes, and preferences.

Your Diet Plan will give you specific guidance for every single meal and snack that you eat.

Eating the meals in your plan as often as possible is what will ensure you hit your weight loss calorie target and move quickly towards your healthiest weight.

To keep it fresh, in two weeks, you can choose different foods and create a brand new Diet Plan.

For three meals (and two snacks), you’ll choose options that will be converted into a diet plan customized to you.

How It Works

Step 1

From the following lists, choose four meal options that are closest to what you usually eat for each meal.

Step 2

If you can’t find options that you usually eat, then pick any food that you are familiar with. Even if you don’t eat it on a regular basis.

Step 3

Every day, you should aim to eat one of your four options for every meal until you design a new diet plan.

Dietary Preferences

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Choose Four Breakfast Options

Keep in mind all of the options below are equally effective for weight loss. You don’t need to worry about whether or not an option is “healthy”. No matter what you choose, you will be getting the perfect nutrients you need for weight loss. Just choose the meal options that most closely match what you currently eat.

You need to select at least 1 meal options.

You should try to eat only from these options for the next two weeks.

Choose Four Morning Snack Options

It’s best if you choose four meal options that are closest to what you currently eat. That way, you won’t have to make any big changes to your food habits. Which makes it easier to follow a diet plan.

You need to select at least 1 meal options.

You should try to eat only from these options for the next two weeks.

Choose Four Lunch Options

If you can’t find an option that you usually eat, then pick any food that you are familiar with. Even if you don’t eat it on a regular basis.

You need to select at least 1 meal options.

You should try to eat only from these options for the next two weeks.

Choose Four Afternoon Snack Options

Every day, you can eat any one of these four options until you design a new diet plan (in about two weeks).

You need to select at least 1 meal options.

You should try to eat only from these options for the next two weeks.

Choose Four Dinner Options

Almost there! Dinner is the final meal you need to design.

You need to select at least 1 meal options.

You should try to eat only from these options for the next two weeks.

Great job! You’ve chosen your meal options for the next two weeks

Remember, this diet plan needs to work for the next two weeks and following it precisely is what makes weight loss happen!

Are you ready to confirm your selections?

  • If you need to go back and think through your selections one more time, scroll down and hit the button with the back arrow.
  • If you are ready to commit to this plan, click on “Confirm My Diet Plan” below, and you’ll get to see your choices turned into weight-loss recipes that are adapted to your calorie level.

Remember: all you have to do to lose weight is follow these recipes as precisely as you can. Get cooking, and start losing weight!

Please watch video before continuing.