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Welcome to Dr. Dhurandhar’s Fat-Loss Diet! Your Fat Loss Diet Plan is a weight loss meal plan that’s customized to your lifestyle, tastes, and preferences.
Your Fat-Loss Diet Plan will tell you exactly what to eat, when to eat, and how much to eat for every single meal and snack.
To get started, please enter some basic information that will allow us to calculate your individual weight loss calorie target.
Based on your answers, we have identified:
1. Your BMI
2. Your daily calorie requirement.
3. The precise number of calories you need to eat to lose weight and lose body-fat.
4. The ideal amount of macronutrients you need (protein, carbs, and fat).
5. Your estimated weight-loss/fat-loss range.
Let’s move on to the next part!