Form Split Test – Dr. Dhurandhar's Fat-Loss Diet App

Welcome to Dr. Dhurandhar’s Fat-Loss Diet! Your Fat Loss Diet Plan is a weight loss meal plan that’s customized to your lifestyle, tastes, and preferences.

Your Fat-Loss Diet Plan will tell you exactly what to eat, when to eat, and how much to eat for every single meal and snack.

To get started, please enter some basic information that will allow us to calculate your individual weight loss calorie target.

Gender *

Male

Female

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Weight-loss is generally not indicated for women who are pregnant or nursing. If you are pregnant or nursing, do not use Fat-Loss Diet. If you become pregnant during the course of using Fat-Loss DIet, please discontinue your use of Fat-Loss Diet immediately. By continuing with this registration you are confirming that you are neither pregnant nor nursing.

Age *

You must be 18 years of age or older to use Fat-Loss Diet.

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Height *

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Weight *

kgs

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How active are you on most days? *

Level 1 - I have a desk job

I do minimal walking throughout the day, I do very light work in the house.

Level 2 - I engage in light activity

Such as 30 to 50 minutes walking or similar activity, for 1 to 3 times a week.

Level 3 - I do an activity

Like cardio training, dancing, jogging, swimming 30 to 60 minutes per day, 3 to 5 times a week.

Level 4 - I am very active

I have a very high level of activity almost every day of the week, such as 60 minutes of biking or high activity sports such as badminton or football.

Level 5 - I am super active

I do very hard exercise or training, such as training for a marathon, competitive swimming, or long hikes, several times a week.

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Please keep in mind: most of us are either activity level "1" or "2". If you overestimate your activity level, your recipes may give you the wrong amount of calories, and the Fat-Loss Diet may not work as well for you.

Are you Indian or South-Asian? *

Yes

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Why we ask: if you are Indian or South-Asian, excess weight impacts you differently. Knowing your ethnic origin helps us better identify your healthiest weight.

How often do you diet for weight-loss?

Most of the time or all of the time

Some of the time

Rarely or never

Based on your answers, we have identified:
1. Your BMI
2. Your daily calorie requirement.
3. The precise number of calories you need to eat to lose weight and lose body-fat.
4. The ideal amount of macronutrients you need (protein, carbs, and fat).
5. Your estimated weight-loss/fat-loss range.

Let’s move on to the next part!

Email *

Please enter your email ID.

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First Name *

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Last Name/Surname *

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