array(14) { ["milk"]=> bool(true) ["curds"]=> bool(true) ["paneer"]=> bool(true) ["cheese"]=> bool(true) ["nuts"]=> bool(true) ["eggs"]=> bool(true) ["non_veg"]=> bool(false) ["chicken"]=> bool(false) ["fish"]=> bool(false) ["prawns"]=> bool(false) ["mutton"]=> bool(false) ["dairy"]=> bool(true) ["tofu"]=> bool(true) ["fast_food"]=> bool(true) }
object(stdClass)#7578 (2) { ["count"]=> int(78) ["flexcipes"]=> array(78) { [0]=> object(stdClass)#7577 (6) { ["ID"]=> int(8489) ["slug"]=> string(18) "vegan-burrito-bowl" ["title"]=> string(18) "Vegan Burrito Bowl" ["featured_media_small"]=> array(4) { [0]=> string(83) "https://platepilotapp.tempurl.host/wp-content/uploads/Bean-Burrito-Bowl-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(65) "
  • 1 Vegan Burrito Bowl
  • 1 cup soy milk
" ["mealtime"]=> string(5) "lunch" } [1]=> object(stdClass)#7587 (6) { ["ID"]=> int(8469) ["slug"]=> string(9) "hamburger" ["title"]=> string(9) "Hamburger" ["featured_media_small"]=> array(4) { [0]=> string(105) "https://platepilotapp.tempurl.host/wp-content/uploads/Burger-King-Single-Quarter-Pound-Burger-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(60) "
  • 1 Hamburger
  • 1 cup baby carrots
" ["mealtime"]=> string(6) "dinner" } [2]=> object(stdClass)#7588 (6) { ["ID"]=> int(8362) ["slug"]=> string(8) "soy-milk" ["title"]=> string(8) "Soy Milk" ["featured_media_small"]=> array(4) { [0]=> string(75) "https://platepilotapp.tempurl.host/wp-content/uploads/Skim-milk-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(68) "
  • 1 cup soy milk (plain, vanilla, or unsweetened)
" ["mealtime"]=> string(13) "morning-snack" } [3]=> object(stdClass)#7589 (6) { ["ID"]=> int(8347) ["slug"]=> string(18) "chocolate-soy-milk" ["title"]=> string(18) "Chocolate Soy Milk" ["featured_media_small"]=> array(4) { [0]=> string(80) "https://platepilotapp.tempurl.host/wp-content/uploads/Chocolate-Milk-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(47) "
  • 3/4 cup chocolate soy milk
" ["mealtime"]=> string(15) "afternoon-snack" } [4]=> object(stdClass)#7586 (6) { ["ID"]=> int(5129) ["slug"]=> string(13) "frozen-meal-6" ["title"]=> string(11) "Frozen Meal" ["featured_media_small"]=> array(4) { [0]=> string(79) "https://platepilotapp.tempurl.host/wp-content/uploads/Frozen-DInner-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(37) "
  • 1-2 frozen meals
" ["mealtime"]=> string(6) "dinner" } [5]=> object(stdClass)#7585 (6) { ["ID"]=> int(5111) ["slug"]=> string(11) "frozen-meal" ["title"]=> string(11) "Frozen Meal" ["featured_media_small"]=> array(4) { [0]=> string(78) "https://platepilotapp.tempurl.host/wp-content/uploads/Frozen-Lunch-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(37) "
  • 1-2 frozen meals
" ["mealtime"]=> string(5) "lunch" } [6]=> object(stdClass)#7581 (6) { ["ID"]=> int(1883) ["slug"]=> string(23) "protein-bar-with-yogurt" ["title"]=> string(23) "Protein Bar with Yogurt" ["featured_media_small"]=> array(4) { [0]=> string(90) "https://platepilotapp.tempurl.host/wp-content/uploads/Breakfast-Bar-with-Fruit-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(86) "
  • 1 protein bar
  • 1 low-fat flavored yogurt cup (5-6 ounces)
" ["mealtime"]=> string(9) "breakfast" } [7]=> object(stdClass)#7579 (6) { ["ID"]=> int(1868) ["slug"]=> string(20) "dennys-beyond-burger" ["title"]=> string(21) "Denny's Beyond Burger" ["featured_media_small"]=> array(4) { [0]=> string(79) "https://platepilotapp.tempurl.host/wp-content/uploads/Burger-No-Bun-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(93) "
  • 1 Denny's Build Your Own Beyond Burger
  • 1 Seasonal Fruit side
" ["mealtime"]=> NULL } [8]=> object(stdClass)#7582 (6) { ["ID"]=> int(1863) ["slug"]=> string(27) "chipotle-vegan-burrito-bowl" ["title"]=> string(27) "Chipotle Vegan Burrito Bowl" ["featured_media_small"]=> array(4) { [0]=> string(83) "https://platepilotapp.tempurl.host/wp-content/uploads/Bean-Burrito-Bowl-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(45) "
  • 1 Chipotle Burrito Bowl
" ["mealtime"]=> NULL } [9]=> object(stdClass)#7573 (6) { ["ID"]=> int(1858) ["slug"]=> string(12) "clam-chowder" ["title"]=> string(12) "Clam Chowder" ["featured_media_small"]=> array(4) { [0]=> string(78) "https://platepilotapp.tempurl.host/wp-content/uploads/Clam-Chowder-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(106) "
  • 1 serving Clam Chowder
  • 1 ounce sourdough roll or bread
  • 1 Side Salad
" ["mealtime"]=> string(5) "lunch" } [10]=> object(stdClass)#7572 (6) { ["ID"]=> int(1853) ["slug"]=> string(27) "salmon-burger-with-coleslaw" ["title"]=> string(13) "Salmon Burger" ["featured_media_small"]=> array(4) { [0]=> string(88) "https://platepilotapp.tempurl.host/wp-content/uploads/shutterstock_492071305-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(64) "
  • 1 Salmon Burger
  • 1 serving Coleslaw
" ["mealtime"]=> string(6) "dinner" } [11]=> object(stdClass)#7571 (6) { ["ID"]=> int(1848) ["slug"]=> string(21) "pasta-salad-with-tuna" ["title"]=> string(21) "Pasta Salad with Tuna" ["featured_media_small"]=> array(4) { [0]=> string(89) "https://platepilotapp.tempurl.host/wp-content/uploads/shutterstock_1146404129-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(52) "
  • 1 serving Pasta Salad with Tuna
" ["mealtime"]=> string(6) "dinner" } [12]=> object(stdClass)#7570 (6) { ["ID"]=> int(1843) ["slug"]=> string(17) "shrimp-fried-rice" ["title"]=> string(17) "Shrimp Fried Rice" ["featured_media_small"]=> array(4) { [0]=> string(89) "https://platepilotapp.tempurl.host/wp-content/uploads/shutterstock_1629892843-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(48) "
  • 1 serving Shrimp Fried Rice
" ["mealtime"]=> string(6) "dinner" } [13]=> object(stdClass)#7569 (6) { ["ID"]=> int(1833) ["slug"]=> string(26) "blackened-salmon-with-rice" ["title"]=> string(16) "Blackened Salmon" ["featured_media_small"]=> array(4) { [0]=> string(82) "https://platepilotapp.tempurl.host/wp-content/uploads/Blackened-Salmon-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(106) "
  • 1 serving Blackened Salmon
  • 1 cup Spanish or Cajun rice
  • 1 side salad
" ["mealtime"]=> string(6) "dinner" } [14]=> object(stdClass)#7568 (6) { ["ID"]=> int(1828) ["slug"]=> string(13) "vegan-lasagna" ["title"]=> string(13) "Vegan Lasagna" ["featured_media_small"]=> array(4) { [0]=> string(79) "https://platepilotapp.tempurl.host/wp-content/uploads/Vegan-Lasagna-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(66) "
  • 1 serving Vegan Lasagna
  • 1 side salad
" ["mealtime"]=> string(6) "dinner" } [15]=> object(stdClass)#7567 (6) { ["ID"]=> int(1823) ["slug"]=> string(21) "vegan-breakfast-shake" ["title"]=> string(21) "Vegan Breakfast Shake" ["featured_media_small"]=> array(4) { [0]=> string(88) "https://platepilotapp.tempurl.host/wp-content/uploads/shutterstock_672797620-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(44) "
  • 1 Vegan Breakfast Shake
" ["mealtime"]=> string(9) "breakfast" } [16]=> object(stdClass)#7566 (6) { ["ID"]=> int(1818) ["slug"]=> string(13) "tofu-scramble" ["title"]=> string(13) "Tofu Scramble" ["featured_media_small"]=> array(4) { [0]=> string(89) "https://platepilotapp.tempurl.host/wp-content/uploads/shutterstock_1633742413-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(138) "
  • 1 serving Tofu Scramble
  • 2 slices whole wheat toast
  • 1 teaspoon margarine
  • 1 cup sliced fruit
" ["mealtime"]=> string(9) "breakfast" } [17]=> object(stdClass)#7565 (6) { ["ID"]=> int(1813) ["slug"]=> string(20) "vegan-breakfast-bars" ["title"]=> string(20) "Vegan Breakfast Bars" ["featured_media_small"]=> array(4) { [0]=> string(88) "https://platepilotapp.tempurl.host/wp-content/uploads/shutterstock_377589847-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(86) "
  • 1 Vegan Breakfast Bar
  • 1 cup plain or vanilla soy milk
" ["mealtime"]=> NULL } [18]=> object(stdClass)#7564 (6) { ["ID"]=> int(1808) ["slug"]=> string(13) "tofu-stir-fry" ["title"]=> string(13) "Tofu Stir-Fry" ["featured_media_small"]=> array(4) { [0]=> string(104) "https://platepilotapp.tempurl.host/wp-content/uploads/shutterstock_1673261590-e1648146950714-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(66) "
  • 1 serving Tofu Stir Fry
  • 1/2 cup rice
" ["mealtime"]=> string(6) "dinner" } [19]=> object(stdClass)#7563 (6) { ["ID"]=> int(1803) ["slug"]=> string(19) "tuna-salad-sandwich" ["title"]=> string(19) "Tuna Salad Sandwich" ["featured_media_small"]=> array(4) { [0]=> string(85) "https://platepilotapp.tempurl.host/wp-content/uploads/Tuna-Salad-Sandwich-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(94) "
  • 1 Tuna Salad Sandwich
  • 100-calorie bag baked chips, any flavor
" ["mealtime"]=> NULL } [20]=> object(stdClass)#7562 (6) { ["ID"]=> int(1793) ["slug"]=> string(24) "grilled-tilapia-sandwich" ["title"]=> string(24) "Grilled Tilapia Sandwich" ["featured_media_small"]=> array(4) { [0]=> string(89) "https://platepilotapp.tempurl.host/wp-content/uploads/shutterstock_1749122060-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(94) "
  • 1 Grilled Tilapia Sandwich
  • 1 ounce (25 grams) baked potato chips
" ["mealtime"]=> string(5) "lunch" } [21]=> object(stdClass)#7561 (6) { ["ID"]=> int(1788) ["slug"]=> string(19) "shrimp-caesar-salad" ["title"]=> string(19) "Shrimp Caesar Salad" ["featured_media_small"]=> array(4) { [0]=> string(89) "https://platepilotapp.tempurl.host/wp-content/uploads/shutterstock_1941108214-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(50) "
  • 1 serving Shrimp Caesar Salad
" ["mealtime"]=> string(5) "lunch" } [22]=> object(stdClass)#7560 (6) { ["ID"]=> int(1783) ["slug"]=> string(20) "teriyaki-salmon-bowl" ["title"]=> string(20) "Teriyaki Salmon Bowl" ["featured_media_small"]=> array(4) { [0]=> string(88) "https://platepilotapp.tempurl.host/wp-content/uploads/shutterstock_547293145-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(43) "
  • 1 Teriyaki Salmon Bowl
" ["mealtime"]=> string(5) "lunch" } [23]=> object(stdClass)#7559 (6) { ["ID"]=> int(1778) ["slug"]=> string(25) "starbucks-classic-oatmeal" ["title"]=> string(25) "Starbucks Classic Oatmeal" ["featured_media_small"]=> array(4) { [0]=> string(73) "https://platepilotapp.tempurl.host/wp-content/uploads/oatmeal-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(146) "
  • 1 serving Starbucks Classic Oatmeal
  • 1/2 scoop plant-based protein powder
  • 1 grande soy latte or steamer
" ["mealtime"]=> NULL } [24]=> object(stdClass)#7558 (6) { ["ID"]=> int(1773) ["slug"]=> string(23) "vegan-pesto-pasta-salad" ["title"]=> string(23) "Vegan Pesto Pasta Salad" ["featured_media_small"]=> array(4) { [0]=> string(88) "https://platepilotapp.tempurl.host/wp-content/uploads/shutterstock_496001971-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(55) "
  • 1 serving Vegan Pesto Pasta Salad
" ["mealtime"]=> NULL } [25]=> object(stdClass)#7557 (6) { ["ID"]=> int(1768) ["slug"]=> string(9) "skim-milk" ["title"]=> string(9) "Skim Milk" ["featured_media_small"]=> array(4) { [0]=> string(75) "https://platepilotapp.tempurl.host/wp-content/uploads/Skim-milk-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(48) "
  • 1 1/4 cups nonfat (0%) milk
" ["mealtime"]=> string(13) "morning-snack" } [26]=> object(stdClass)#7556 (6) { ["ID"]=> int(1758) ["slug"]=> string(14) "potato-chips-6" ["title"]=> string(12) "Potato Chips" ["featured_media_small"]=> array(4) { [0]=> string(78) "https://platepilotapp.tempurl.host/wp-content/uploads/potato-chips-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(54) "
  • 3/4 ounce (20 grams) potato chips
" ["mealtime"]=> string(15) "afternoon-snack" } [27]=> object(stdClass)#7555 (6) { ["ID"]=> int(1506) ["slug"]=> string(20) "tuna-with-crackers-9" ["title"]=> string(18) "Tuna with Crackers" ["featured_media_small"]=> array(4) { [0]=> string(93) "https://platepilotapp.tempurl.host/wp-content/uploads/tuna-with-cracker-and-lemon-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(90) "
  • 1 serving Tuna
  • 1/2 ounce reduced-fat crackers (4-6 crackers)
" ["mealtime"]=> string(13) "morning-snack" } [28]=> object(stdClass)#7554 (6) { ["ID"]=> int(1448) ["slug"]=> string(16) "vegan-bean-chili" ["title"]=> string(16) "Vegan Bean Chili" ["featured_media_small"]=> array(4) { [0]=> string(91) "https://platepilotapp.tempurl.host/wp-content/uploads/Bean-Chili-e1648750993286-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(48) "
  • 1 serving Vegan Bean Chili
" ["mealtime"]=> NULL } [29]=> object(stdClass)#7553 (6) { ["ID"]=> int(1438) ["slug"]=> string(13) "veggie-burger" ["title"]=> string(13) "Veggie Burger" ["featured_media_small"]=> array(4) { [0]=> string(79) "https://platepilotapp.tempurl.host/wp-content/uploads/Veggie-Burger-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(69) "
  • 1 Veggie Burger
  • 3/4 cup sliced fruit
" ["mealtime"]=> NULL } [30]=> object(stdClass)#7552 (6) { ["ID"]=> int(1436) ["slug"]=> string(41) "burger-king-croissanwich-ham-egg-cheese-3" ["title"]=> string(49) "Burger King Ham, Egg & Cheese Croissan’Wich" ["featured_media_small"]=> array(4) { [0]=> string(105) "https://platepilotapp.tempurl.host/wp-content/uploads/Burger-King-CroissanWich-Ham-Egg-Cheese-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(61) "
  • 1 Ham, Egg & Cheese Croissan’Wich
" ["mealtime"]=> NULL } [31]=> object(stdClass)#7551 (6) { ["ID"]=> int(1302) ["slug"]=> string(19) "breakfast-burrito-3" ["title"]=> string(17) "Breakfast Burrito" ["featured_media_small"]=> array(4) { [0]=> string(83) "https://platepilotapp.tempurl.host/wp-content/uploads/Breakfast-Burrito-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(40) "
  • 1 Breakfast Burrito
" ["mealtime"]=> string(9) "breakfast" } [32]=> object(stdClass)#7550 (6) { ["ID"]=> int(1285) ["slug"]=> string(28) "greek-yogurt-veggie-dipper-5" ["title"]=> string(26) "Greek Yogurt Veggie Dipper" ["featured_media_small"]=> array(4) { [0]=> string(92) "https://platepilotapp.tempurl.host/wp-content/uploads/Greek-Yogurt-Veggie-Dipper-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(145) "
  • 1 serving Greek Yogurt Dip
  • 3/4 cup baby carrots
  • 1 cup sliced bell pepper (or any raw or steamed vegetable)
" ["mealtime"]=> string(15) "afternoon-snack" } [33]=> object(stdClass)#7549 (6) { ["ID"]=> int(1289) ["slug"]=> string(20) "egg-salad-sandwich-5" ["title"]=> string(18) "Egg Salad Sandwich" ["featured_media_small"]=> array(4) { [0]=> string(84) "https://platepilotapp.tempurl.host/wp-content/uploads/Egg-Salad-Sandwich-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(43) "
  • 1/2 Egg Salad Sandwich
" ["mealtime"]=> string(15) "afternoon-snack" } [34]=> object(stdClass)#7548 (6) { ["ID"]=> int(1293) ["slug"]=> string(22) "greek-yogurt-parfait-5" ["title"]=> string(20) "Greek Yogurt Parfait" ["featured_media_small"]=> array(4) { [0]=> string(86) "https://platepilotapp.tempurl.host/wp-content/uploads/Greek-Yogurt-Parfait-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(43) "
  • 1 Greek Yogurt Parfait
" ["mealtime"]=> string(13) "morning-snack" } [35]=> object(stdClass)#7547 (6) { ["ID"]=> int(1294) ["slug"]=> string(29) "peanut-butter-protein-balls-2" ["title"]=> string(44) "Peanut Butter (or Seed Butter) Protein Balls" ["featured_media_small"]=> array(4) { [0]=> string(92) "https://platepilotapp.tempurl.host/wp-content/uploads/Peanutbutter-Protein-Balls-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(49) "
  • 1 Peanut Butter Protein Ball
" ["mealtime"]=> string(13) "morning-snack" } [36]=> object(stdClass)#7546 (6) { ["ID"]=> int(1261) ["slug"]=> string(14) "cheeseburger-5" ["title"]=> string(12) "Cheeseburger" ["featured_media_small"]=> array(4) { [0]=> string(78) "https://platepilotapp.tempurl.host/wp-content/uploads/Cheeseburger-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(63) "
  • 1 Cheeseburger
  • 1 cup baby carrots
" ["mealtime"]=> string(6) "dinner" } [37]=> object(stdClass)#7545 (6) { ["ID"]=> int(1265) ["slug"]=> string(18) "pizza-margherita-5" ["title"]=> string(16) "Pizza Margherita" ["featured_media_small"]=> array(4) { [0]=> string(81) "https://platepilotapp.tempurl.host/wp-content/uploads/Pizza-Margerita-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(70) "
  • 1 slice Pizza Margherita
  • 1 Side Salad
" ["mealtime"]=> NULL } [38]=> object(stdClass)#7544 (6) { ["ID"]=> int(1273) ["slug"]=> string(15) "shrimp-scampi-5" ["title"]=> string(13) "Shrimp Scampi" ["featured_media_small"]=> array(4) { [0]=> string(79) "https://platepilotapp.tempurl.host/wp-content/uploads/Shrimp-Scampi-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(66) "
  • 1 serving Shrimp Scampi
  • 1 Side Salad
" ["mealtime"]=> string(6) "dinner" } [39]=> object(stdClass)#7543 (6) { ["ID"]=> int(1277) ["slug"]=> string(34) "pork-chops-with-roasted-potatoes-5" ["title"]=> string(10) "Pork Chops" ["featured_media_small"]=> array(4) { [0]=> string(98) "https://platepilotapp.tempurl.host/wp-content/uploads/Pork-Chops-with-Roasted-Potatoes-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(108) "
  • 1 serving Pork Chop
  • 1 serving Roasted Potatoes
  • 1 1/2 cups Green Beans
" ["mealtime"]=> string(6) "dinner" } [40]=> object(stdClass)#7542 (6) { ["ID"]=> int(1245) ["slug"]=> string(23) "broccoli-cheddar-soup-5" ["title"]=> string(21) "Broccoli Cheddar Soup" ["featured_media_small"]=> array(4) { [0]=> string(91) "https://platepilotapp.tempurl.host/wp-content/uploads/Broccoli-and-Cheddar-Soup-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(158) "
  • 1 serving Broccoli Cheddar Soup
  • 1/2 French roll or 1 slice French bread
  • 4 ounce fruit cocktail cup, in 100% fruit juice
" ["mealtime"]=> string(5) "lunch" } [41]=> object(stdClass)#7541 (6) { ["ID"]=> int(1253) ["slug"]=> string(32) "spaghetti-with-bolognese-sauce-5" ["title"]=> string(30) "Spaghetti with Bolognese Sauce" ["featured_media_small"]=> array(4) { [0]=> string(96) "https://platepilotapp.tempurl.host/wp-content/uploads/Spaghetti-with-Bolognese-Sauce-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(90) "
  • 1 serving Spaghetti with Bolognese Sauce
  • 1 Mixed Green Salad
" ["mealtime"]=> string(6) "dinner" } [42]=> object(stdClass)#7540 (6) { ["ID"]=> int(1257) ["slug"]=> string(15) "steak-fajitas-5" ["title"]=> string(13) "Steak Fajitas" ["featured_media_small"]=> array(4) { [0]=> string(79) "https://platepilotapp.tempurl.host/wp-content/uploads/Steak-Fajitas-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(36) "
  • 2 Steak Fajitas
" ["mealtime"]=> string(6) "dinner" } [43]=> object(stdClass)#7539 (6) { ["ID"]=> int(1220) ["slug"]=> string(41) "grilled-cheese-sandwich-and-tomato-soup-5" ["title"]=> string(39) "Grilled Cheese Sandwich and Tomato Soup" ["featured_media_small"]=> array(4) { [0]=> string(96) "https://platepilotapp.tempurl.host/wp-content/uploads/Grilled-Cheese-and-Tomato-Soup-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(77) "
  • 1 serving Tomato Soup
  • 1 Grilled Cheese Sandwich
" ["mealtime"]=> string(5) "lunch" } [44]=> object(stdClass)#7538 (6) { ["ID"]=> int(1225) ["slug"]=> string(24) "chili-and-baked-potato-5" ["title"]=> string(22) "Chili and Baked Potato" ["featured_media_small"]=> array(4) { [0]=> string(88) "https://platepilotapp.tempurl.host/wp-content/uploads/Chili-and-baked-potato-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(60) "
  • 1 Baked Potato
  • 1 serving Chili
" ["mealtime"]=> string(5) "lunch" } [45]=> object(stdClass)#7537 (6) { ["ID"]=> int(1230) ["slug"]=> string(19) "bean-burrito-bowl-5" ["title"]=> string(17) "Bean Burrito Bowl" ["featured_media_small"]=> array(4) { [0]=> string(85) "https://platepilotapp.tempurl.host/wp-content/uploads/Bean-Burrito-Bowl-1-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(40) "
  • 1 Bean Burrito Bowl
" ["mealtime"]=> string(5) "lunch" } [46]=> object(stdClass)#7536 (6) { ["ID"]=> int(1192) ["slug"]=> string(32) "peanut-butter-and-jelly-sandwich" ["title"]=> string(49) "Peanut Butter (or Seed Butter) and Jelly Sandwich" ["featured_media_small"]=> array(4) { [0]=> string(98) "https://platepilotapp.tempurl.host/wp-content/uploads/Peanut-Butter-and-Jelly-Sandwich-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(95) "
  • 1 Peanut Butter or Seed Butter and Jelly Sandwich
  • 1 Protein Shake
" ["mealtime"]=> string(5) "lunch" } [47]=> object(stdClass)#7535 (6) { ["ID"]=> int(1185) ["slug"]=> string(16) "muffin-and-fruit" ["title"]=> string(18) "Coffee Shop Muffin" ["featured_media_small"]=> array(4) { [0]=> string(82) "https://platepilotapp.tempurl.host/wp-content/uploads/Muffin-and-Fruit-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(108) "
  • 1 small muffin (2-3 ounces)
  • 16-ounce nonfat latte or steamer (or 12-ounce soy)
" ["mealtime"]=> string(9) "breakfast" } [48]=> object(stdClass)#7534 (6) { ["ID"]=> int(1132) ["slug"]=> string(67) "panera-bread-avocado-egg-white-spinach-on-sprouted-grain-bagel-flat" ["title"]=> string(60) "Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich" ["featured_media_small"]=> array(4) { [0]=> string(133) "https://platepilotapp.tempurl.host/wp-content/uploads/Panera-Bread-Avocado-Egg-White-Spinach-On-Sprouted-Grain-Bagel-Flat-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(104) "
  • 1 Avocado, Egg White & Spinach breakfast sandwich
  • 1 Seasonal Fruit Cup
" ["mealtime"]=> string(9) "breakfast" } [49]=> object(stdClass)#7533 (6) { ["ID"]=> int(1138) ["slug"]=> string(58) "chick-fil-a-market-salad-with-grilled-chicken-and-dressing" ["title"]=> string(26) "Chick-fil-A Chick-n-Strips" ["featured_media_small"]=> array(4) { [0]=> string(80) "https://platepilotapp.tempurl.host/wp-content/uploads/Chicken-Strips-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(78) "
  • 3-piece Chick-n-Strips
  • 1 packet dipping sauce
" ["mealtime"]=> NULL } [50]=> object(stdClass)#7532 (6) { ["ID"]=> int(1140) ["slug"]=> string(36) "subway-sweet-onion-teriyaki-sandwich" ["title"]=> string(36) "Subway Sweet Onion Teriyaki Sandwich" ["featured_media_small"]=> array(4) { [0]=> string(106) "https://platepilotapp.tempurl.host/wp-content/uploads/Subway-Sweet-Onion-Chicken-Teriyaki-Wrap-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(51) "
  • Sweet Onion Teriyaki Sandwich
" ["mealtime"]=> NULL } [51]=> object(stdClass)#7531 (6) { ["ID"]=> int(1142) ["slug"]=> string(72) "panera-bread-roasted-turkey-avocado-blt-on-country-rustic-sourdough-half" ["title"]=> string(28) "Panera Bread Turkey Sandwich" ["featured_media_small"]=> array(4) { [0]=> string(168) "https://platepilotapp.tempurl.host/wp-content/uploads/Panera-Bread-You-Pick-2-Roasted-Turkey-Avocado-BLT-on-Country-Rustic-Sourdough-and-Chicken-Noodle-Soup-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(74) "
  • Turkey Sandwich on Sourdough (half)
  • Apple
" ["mealtime"]=> NULL } [52]=> object(stdClass)#7530 (6) { ["ID"]=> int(1146) ["slug"]=> string(39) "dominos-thin-crust-pizza-with-pepperoni" ["title"]=> string(23) "Dominos Pepperoni Pizza" ["featured_media_small"]=> array(4) { [0]=> string(105) "https://platepilotapp.tempurl.host/wp-content/uploads/Dominos-Thin-Crust-Pizza-With-Pepperoni-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(79) "
  • 1 slice Pepperoni Pizza
  • 1 Classic Garden Salad
" ["mealtime"]=> NULL } [53]=> object(stdClass)#7529 (6) { ["ID"]=> int(1148) ["slug"]=> string(26) "eggs-with-cheese-and-toast" ["title"]=> string(17) "Omelet with Toast" ["featured_media_small"]=> array(4) { [0]=> string(92) "https://platepilotapp.tempurl.host/wp-content/uploads/Eggs-with-Cheese-and-Toast-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(197) "
  • 1 Omelet
  • 2 slices sandwich bread, toasted
  • 1 teaspoon butter or margarine
  • 2 tablespoons jam, jelly, or preserves OR 1 1/2 cups sliced fruit or berries
" ["mealtime"]=> string(9) "breakfast" } [54]=> object(stdClass)#7528 (6) { ["ID"]=> int(1150) ["slug"]=> string(17) "oatmeal-and-fruit" ["title"]=> string(18) "Oatmeal with Fruit" ["featured_media_small"]=> array(4) { [0]=> string(84) "https://platepilotapp.tempurl.host/wp-content/uploads/Oatmeal-with-Fruit-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(49) "
  • 1 serving Oatmeal with Fruit
" ["mealtime"]=> string(9) "breakfast" } [55]=> object(stdClass)#7527 (6) { ["ID"]=> int(1151) ["slug"]=> string(17) "waffles-and-bacon" ["title"]=> string(17) "Waffles and Bacon" ["featured_media_small"]=> array(4) { [0]=> string(83) "https://platepilotapp.tempurl.host/wp-content/uploads/Waffles-and-Bacon-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(169) "
  • 2 Toaster Waffles
  • 1 tablespoon maple syrup, fruit syrup, or jam (or fresh fruit, see Notes)
  • 1 slice Bacon
  • 1 Protein Shake
" ["mealtime"]=> string(9) "breakfast" } [56]=> object(stdClass)#7526 (6) { ["ID"]=> int(1155) ["slug"]=> string(34) "toast-with-almond-butter-and-fruit" ["title"]=> string(34) "Toast with Almond Butter and Fruit" ["featured_media_small"]=> array(4) { [0]=> string(100) "https://platepilotapp.tempurl.host/wp-content/uploads/Toast-With-Almond-Butter-And-Fruit-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(139) "
  • 1 slice Toast with Almond Butter
  • 1 Protein Shake
  • 2 cups sliced fruit or berries OR 1 banana (7-inch)
" ["mealtime"]=> string(9) "breakfast" } [57]=> object(stdClass)#7525 (6) { ["ID"]=> int(1157) ["slug"]=> string(17) "cereal-with-fruit" ["title"]=> string(17) "Cereal with Fruit" ["featured_media_small"]=> array(4) { [0]=> string(83) "https://platepilotapp.tempurl.host/wp-content/uploads/Cereal-with-Fruit-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(130) "
  • 1 1/4 cups high-protein cereal
  • 1 cup low-fat (2%) milk or 1 1/4 cups soy milk
  • 1 cup berries
" ["mealtime"]=> string(9) "breakfast" } [58]=> object(stdClass)#7524 (6) { ["ID"]=> int(1159) ["slug"]=> string(31) "egg-white-omelet-and-hashbrowns" ["title"]=> string(23) "Omelet with Hash Browns" ["featured_media_small"]=> array(4) { [0]=> string(97) "https://platepilotapp.tempurl.host/wp-content/uploads/Eggwhite-omlette-and-hashbrowns-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(61) "
  • 1 Omelet
  • 1 1/2 cups Hash Browns
" ["mealtime"]=> string(9) "breakfast" } [59]=> object(stdClass)#7523 (6) { ["ID"]=> int(1097) ["slug"]=> string(29) "parmesan-crisps-with-marinara" ["title"]=> string(35) "Parmesan Crisps with Marinara Sauce" ["featured_media_small"]=> array(4) { [0]=> string(95) "https://platepilotapp.tempurl.host/wp-content/uploads/Parmesan-Crisps-with-Marinara-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(78) "
  • 11 parmesan crisps
  • 1/4 cup jarred marinara sauce
" ["mealtime"]=> string(15) "afternoon-snack" } [60]=> object(stdClass)#7522 (6) { ["ID"]=> int(1099) ["slug"]=> string(15) "hard-boiled-egg" ["title"]=> string(15) "Hard Boiled Egg" ["featured_media_small"]=> array(4) { [0]=> string(82) "https://platepilotapp.tempurl.host/wp-content/uploads/hard_boiled_eggs-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(39) "
  • 1 hard boiled egg
" ["mealtime"]=> NULL } [61]=> object(stdClass)#7521 (6) { ["ID"]=> int(1101) ["slug"]=> string(13) "mixed-nuts-11" ["title"]=> string(10) "Mixed Nuts" ["featured_media_small"]=> array(4) { [0]=> string(76) "https://platepilotapp.tempurl.host/wp-content/uploads/mixed-nuts-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(72) "
  • 1/8 cup dry roasted mixed nuts (salted or unsalted)
" ["mealtime"]=> string(15) "afternoon-snack" } [62]=> object(stdClass)#7520 (6) { ["ID"]=> int(1103) ["slug"]=> string(22) "hummus-with-pita-chips" ["title"]=> string(20) "Hummus with Pretzels" ["featured_media_small"]=> array(4) { [0]=> string(86) "https://platepilotapp.tempurl.host/wp-content/uploads/Hummus-with-Pretzels-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(87) "
  • 1 tablespoon prepared hummus
  • 10 mini pretzels (1/2 ounce)
" ["mealtime"]=> string(15) "afternoon-snack" } [63]=> object(stdClass)#7519 (6) { ["ID"]=> int(1105) ["slug"]=> string(23) "wasabi-dry-roasted-peas" ["title"]=> string(19) "Roasted Wasabi Peas" ["featured_media_small"]=> array(4) { [0]=> string(89) "https://platepilotapp.tempurl.host/wp-content/uploads/Wasabi-Dry-Roasted-Peas-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(48) "
  • 1/3 cup roasted wasabi peas
" ["mealtime"]=> string(15) "afternoon-snack" } [64]=> object(stdClass)#7518 (6) { ["ID"]=> int(1107) ["slug"]=> string(23) "cottage-cheese-on-toast" ["title"]=> string(20) "Cottage Cheese Toast" ["featured_media_small"]=> array(4) { [0]=> string(89) "https://platepilotapp.tempurl.host/wp-content/uploads/Cottage-Cheese-on-Toast-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(51) "
  • 1/2 Slice Cottage Cheese Toast
" ["mealtime"]=> string(13) "morning-snack" } [65]=> object(stdClass)#7517 (6) { ["ID"]=> int(1109) ["slug"]=> string(14) "chocolate-milk" ["title"]=> string(14) "Chocolate Milk" ["featured_media_small"]=> array(4) { [0]=> string(80) "https://platepilotapp.tempurl.host/wp-content/uploads/Chocolate-Milk-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(56) "
  • 3/4 cup low-fat (1%) chocolate milk
" ["mealtime"]=> string(15) "afternoon-snack" } [66]=> object(stdClass)#7516 (6) { ["ID"]=> int(1126) ["slug"]=> string(26) "mcdonalds-sausage-mcmuffin" ["title"]=> string(27) "McDonald's Sausage McMuffin" ["featured_media_small"]=> array(4) { [0]=> string(94) "https://platepilotapp.tempurl.host/wp-content/uploads/McDonalds-Sausage-McMuffin-1-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(40) "
  • 1 Sausage McMuffin
" ["mealtime"]=> NULL } [67]=> object(stdClass)#7515 (6) { ["ID"]=> int(1128) ["slug"]=> string(39) "starbucks-impossible-breakfast-sandwich" ["title"]=> string(39) "Starbucks Impossible Breakfast Sandwich" ["featured_media_small"]=> array(4) { [0]=> string(105) "https://platepilotapp.tempurl.host/wp-content/uploads/Starbucks-Impossible-Breakfast-Sandwich-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(53) "
  • 1 Impossible Breakfast Sandwich
" ["mealtime"]=> NULL } [68]=> object(stdClass)#7514 (6) { ["ID"]=> int(1130) ["slug"]=> string(52) "chick-fil-a-greek-yogurt-parfait-with-english-muffin" ["title"]=> string(52) "Chick-fil-A Greek Yogurt Parfait with English muffin" ["featured_media_small"]=> array(4) { [0]=> string(118) "https://platepilotapp.tempurl.host/wp-content/uploads/Chick-fil-A-Greek-Yogurt-Parfait-with-English-Muffin-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(72) "
  • 1 Greek Yogurt Parfait
  • 1 English Muffin
" ["mealtime"]=> NULL } [69]=> object(stdClass)#7513 (6) { ["ID"]=> int(1080) ["slug"]=> string(37) "mcdonalds-cheeseburger-and-side-salad" ["title"]=> string(36) "McDonald's Cheeseburger or Hamburger" ["featured_media_small"]=> array(4) { [0]=> string(78) "https://platepilotapp.tempurl.host/wp-content/uploads/Cheeseburger-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(48) "
  • 1 Cheeseburger or Hamburger
" ["mealtime"]=> string(6) "dinner" } [70]=> object(stdClass)#7512 (6) { ["ID"]=> int(1091) ["slug"]=> string(48) "burger-king-cheeseburger-with-side-of-applesauce" ["title"]=> string(37) "Burger King Cheeseburger or Hamburger" ["featured_media_small"]=> array(4) { [0]=> string(78) "https://platepilotapp.tempurl.host/wp-content/uploads/Cheeseburger-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(78) "
  • 1 Cheeseburger or Hamburger
  • 1 side of applesauce
" ["mealtime"]=> string(5) "lunch" } [71]=> object(stdClass)#7511 (6) { ["ID"]=> int(1093) ["slug"]=> string(56) "panda-express-black-pepper-angus-steak-with-super-greens" ["title"]=> string(38) "Panda Express Black Pepper Angus Steak" ["featured_media_small"]=> array(4) { [0]=> string(122) "https://platepilotapp.tempurl.host/wp-content/uploads/Panda-Express-Black-Pepper-Angus-Steak-With-Super-Greens-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(112) "
  • Black Pepper Angus Steak entrée
  • Super Greens side
  • 2 fortune cookies
" ["mealtime"]=> NULL } [72]=> object(stdClass)#7510 (6) { ["ID"]=> int(1044) ["slug"]=> string(11) "protein-bar" ["title"]=> string(11) "Protein Bar" ["featured_media_small"]=> array(4) { [0]=> string(77) "https://platepilotapp.tempurl.host/wp-content/uploads/protein-bar-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(34) "
  • 1 protein bar
" ["mealtime"]=> string(13) "morning-snack" } [73]=> object(stdClass)#7509 (6) { ["ID"]=> int(1039) ["slug"]=> string(13) "protein-shake" ["title"]=> string(13) "Protein Shake" ["featured_media_small"]=> array(4) { [0]=> string(79) "https://platepilotapp.tempurl.host/wp-content/uploads/protein-shake-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(36) "
  • 1 protein shake
" ["mealtime"]=> string(13) "morning-snack" } [74]=> object(stdClass)#7508 (6) { ["ID"]=> int(949) ["slug"]=> string(7) "edamame" ["title"]=> string(7) "Edamame" ["featured_media_small"]=> array(4) { [0]=> string(75) "https://platepilotapp.tempurl.host/wp-content/uploads/Edamame-1-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(63) "
  • 3/4 cup (100 grams) edamame (soybean pods)
" ["mealtime"]=> string(13) "morning-snack" } [75]=> object(stdClass)#7507 (6) { ["ID"]=> int(934) ["slug"]=> string(19) "crackers-and-cheese" ["title"]=> string(19) "Crackers and Cheese" ["featured_media_small"]=> array(4) { [0]=> string(85) "https://platepilotapp.tempurl.host/wp-content/uploads/Cheese-and-Crackers-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(105) "
  • 3/4 ounce (20 grams) water biscuits
  • 3/4 ounce (20 grams) reduced-fat cheese
" ["mealtime"]=> string(13) "morning-snack" } [76]=> object(stdClass)#7506 (6) { ["ID"]=> int(783) ["slug"]=> string(19) "peanut-butter-bread" ["title"]=> string(36) "Peanut Butter (or Seed Butter) Bread" ["featured_media_small"]=> array(4) { [0]=> string(85) "https://platepilotapp.tempurl.host/wp-content/uploads/peanut-butter-bread-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(65) "
  • 1 slice Peanut Butter (or Seed Butter) Bread
" ["mealtime"]=> string(13) "morning-snack" } [77]=> object(stdClass)#7505 (6) { ["ID"]=> int(778) ["slug"]=> string(23) "cheese-cubes-with-fruit" ["title"]=> string(23) "Cheese Cubes with Fruit" ["featured_media_small"]=> array(4) { [0]=> string(89) "https://platepilotapp.tempurl.host/wp-content/uploads/cheese-cubes-with-fruit-415x256.jpg" [1]=> int(415) [2]=> int(256) [3]=> bool(true) } ["meal_items"]=> string(80) "
  • 1 Amul cheese cube (25 grams)
  • 1/2 cup sliced fruit
" ["mealtime"]=> string(15) "afternoon-snack" } } }
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Dr. Dhurandhar's Fat-Loss Diet App